How to keep fit?

1. Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Do anything that moves your limbs as it is an effective fitness tool and a stress buster.

2. Cut fat by avoiding fried foods, burgers and fatty meats. Opt for lower fat versions such as substitute butter, fat free cheeses and mayonnaise.

3. Smoking is injurious to health, so quit smoking to stay healthy. Thought for the day: Give up just one cigarette - the next one.

4. Stay away from stress. Exercise, meditation and spending 30 minutes a day doing something you like will allow you to stay cool.

5. Protect yourself from pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.

6. Floss your teeth. People who floss their teeth are more health conscious than people who don't. So floss and be your body's boss.

7. Avoid excessive drinking. As studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems like cancer.

8. Have a positive outlook. There's a definite link between living well and having a cheerful outlook on life. You can't be unhappy when you're smiling or singing.

9. A natural remedy for coughs is a teaspoon of honey with a pinch of ground black pepper 2-3 times a day.

10. Beans are said to be rich in 'flavonoids' that help protect against heart disease and cancer. So don’t forget to eat your beans!

11. According to a new study drinking tea over a long period-- long, green, or black--builds strong bones. Bone loss can start in the thirties, especially in women.

12. To treat sunburn, take some leaves from an aloe plant and refrigerate them. After they have cooled, you can peel off the top layer of a leaf and apply the exposed gel directly to the sunburn.

13. Practice laughing at yourself. You just can't help becoming more accepting of your own shortcomings, and that's a sure-fire stress-buster.

14. Exercise is a powerful remedy against depression. The body's natural endorphins, elevated by a good workout, will naturally improve your mood.

15. Avoid the use of alcohol, sedatives and antihistamines which cause a "loggy," drugged feeling. Eat less protein and fat in favor of fruits and vegetables.

16. You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer.

17. Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.
18. Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

19. Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.

20. Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.

21. Take up a hobby besides your profession. It is a great way to relax and be happy. It relieves you of stress.

22. Go for an early morning walk and enjoy the fresh air and the beautiful sunrise.  It is a sure way to de-stress yourself.

23. Listen to any music of your choice. It is a great way of relaxing.

24. Massage is a great way to de-stress yourself. Have a massage with essential oil or a warm scented bath.

25. Laughter is a great medicine. Watch a humorous movie which is a wonderful way to relax.

26. Don't bottle up your emotions, share it with a trusted friend or write it in a piece of paper and tear it.

27. Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days.

28.  A good to know health tip is that beer and wine can actually be good for you and help you to live longer.

29. Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.

30. A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%.

31. Eat at least one good serving of uncooked food before every meal. You'll be pleased by how much weight you'll lose and how much better you'll feel.

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Tips to enhance your career

1. Effective communication forms the foundation for a positive work alliance. You need to be able to tell your potential ally what you need and listen deeply to what they need.

2. Treat your allies as equals. No matter their position within your organization, all people are equal; they just have different jobs. Believe this.

3. Exhibit total professionalism. Never participate in gossip or in discussing the business of coworkers behind their backs.

4. Make sure you are not forming an exclusive club that the rest of your organization will fear and resent. But, you must take the time to develop strong relationships with your allies.

5. When working on a project together, always put forth your best efforts. Be the person who is willing to do extra to strengthen the collaboration and the outcome or product.

6. Keep your promises. If you say you will do something, do it. People need to depend upon you and the deadlines to which you commit.

7. Resolve any conflicts or disputes at your earliest opportunity. Unresolved conflict festers just under the surface in organizations.

8. Be an ally. Support your colleague’s ability to accomplish his or her mission, too. Give credit for ideas and solutions.

9. Effective managers delegate and don’t micromanage. Prioritize your tasks to focus on the important ones.

10. Your workspace should keep you motivated, not provide hot spots for daydreaming. Dress up your desk with items that keep you focused.

11. Too much to do at work? Add another task to your list: take a vacation and relax. People can’t operate at full throttle on the job day after day.

12. It’s a fact that taking breaks will increase productivity. It’s been proven in studies. If you need to, find someone to help ensure you take a morning and afternoon break.

13. Establish a routine of planning your week and your day. This will allow you to have your most productive week all the time.

14. Delegate or delete the non-essential items from your to-do list. The best way to do this is to always do your most important things first.

15. Make sure you plan in enough time between activities and appointments, and find ways to fail proof being on time.

16. Choose to enjoy your time at work. Find others who are like this and spread good cheer. It’s contagious and it grows.

17. Deadlines, tough bosses, rude clients, slow computers. Don’t make them into large dramas. Don’t lament the challenges of the world.

18. Try doing something different. If you always go on a trip, try taking a more local vacation, and really get some good rest time.

19. When you complain or fight on everything, then your power to ask for things is diminished. Save it up for when you really need it.

20. Don’t wait for your company to tell you what to do. Think creatively about how you can work with others to generate a greater result than if you had each worked on this alone.

21. If you are asked a question that stumps you or surprises you, never feel like you have to answer it right away. Seek more time to think about or research your answer.

22. Don’t immediately reject critiques from others, even if you don’t like or respect them. Sometimes people you don’t like may be giving you more honest feedback.

23. Be open to change. Give it a chance. Adapt to new things while using your experience to guide you, and you will have great success.

24. Always be on the lookout for opportunities to learn and improve your skills. Look for good seminars and training.

25. Set up a routine for “busy days” - perhaps you work 2-4 extra hours, and stick to that schedule, working nothing beyond it.

26. Schedule things like “break”, “coffee”, or even “video games” into your calendar just like you would a conference call.

27. There is a time and a place for perfectionism - when things are busy, consciously choose the areas in which you are willing to slack.

28. Whether it be business or personal support, busy times call for a morale boost on a regular basis. Hire a temp virtual assistant or call a good friend.

29. Everyone has a few things that are guaranteed to bring your stress level down to normal. Know your ‘relax buttons’ and get them on your schedule now.

30. For many people, a computer is the central tool at work. Optimizing the energy settings for computers and other devices can be more than a modest energy saver.

A mother's monologue

Not long ago two of my son’s were sitting around the table telling their friends horror stories of my unique way of mothering. I am long past the time when I thought they would sit around and call me blessed. In my dreams they would forever praise me and ask their wives to be mothers like I was. Horse feathers. 

I am now being accused of throwing them out in the yard in the summer, locking the door and telling them not to come back until the street lights were on. It’s their lie so they can tell it anyway they want to, but I know I didn’t lock them out of the house and further more they never stayed outside until the street lights came on. We were either eating supper or at a ballgame of some sort at dusk. (I did make my daughter practice her saxophone on the front porch. To that I will admit.)

I prided myself in being a good mother. I felt like I dedicate my whole life to those children. Now I hear all the terrible things I did to them. My memory is probably clouded because there were times when I wanted to take them all to the dog pound and put them up for adoption. Their main purpose in life was to drive me bonkers and it worked!

We all have stories of our parent’s and how we were raised. But you know our parent’s raised us the best they knew how at the time and I raised my kid’s the same way. While it wasn’t a perfect life, it was our life and on most days it was a very good life. I didn’t do everything perfectly and I sure made many mistakes but I loved those little heathens so much. I still do. So let them laugh…I am not the one raising kids anymore…they are.

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r u married or getting married?

Years ago I asked God to send me a wife, for the Holy Book says “you have not because you ask not“. I told the Lord not just that I wanted a wife but even explained to him the kind of wife I was looking for.

I told him I wanted someone who is kind, tender, gentle, compassionate, loving, sincere, peaceful, generous, affectionate, understanding, passionate, warm, intelligent, humorous, sensual, and trustful. I even mentioned things I wanted her to be physically. And as time passed, I would add more things to this list of my heart desire for a wife.

Then one night in prayer God spoke to my heart and said... “Son I can not give you what you've asked me for.“ I said, “Why not Lord?“ He replied, “For I am a just God and a God of righteousness and all I do is just and right.“ I said, “Lord, I don't understand why I cannot have what I have asked you for.“

He replied, “Then I will explain. It would not be just and right for me to grant to you your wish for I cannot give unto you something that you are not yourself. It would not be fair for me to grant unto you a person that is loving if you can sometimes be hateful, or someone that is kind if you can also be mean, someone that is a forgiver and yet you can still carry a grudge, someone that is sensitive and you are yet so insensitive. .. etc.

He said unto me, “Instead of wasting time trying to find someone or hoping that I will give you someone with all these qualities you seek, you should rather allow me to take this time to allow you to become all it is that you are looking for. For I cannot give to you that which you are not.“

“And if you allow me to work up on your spirit and to shape and mold your heart as I choose then when you see the one I have for you, you will be able to say like Adam said... “She is bone of my bone and she is flesh of my flesh“ for you will see yourself in her for you both will be one flesh.“

Keep this in mind.
This is for all:
the recently married;
the ones who have been married;
the soon to get married;
and the ones that are still looking.

God made woman from man's rib --
not from his head to top him,
nor from his feet to be walked upon;
but from his side to be his partner in life,
from under his arm to be protected by him,
and from near his heart to be loved by him.

Whether or not you believe in God, much of the above still applies.

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Greediness pays badly

Once upon a time in a village, a man appeared and announced to the villagers that he would buy monkeys for Rs10/-.

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The villagers seeing that there were many monkeys around, went out to the forest and started catching them. The man bought hundreds at Rs10/- and as supply started to diminish, the villagers stopped their effort. He further announced that he would now buy at Rs20/-. This renewed the efforts of the villagers and they started catching monkeys again.

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Soon the supply diminished even further and people started going back to their farms. The offer rate increased to Rs25 and the supply of monkeys became so little that it was an effort to even see a monkey let alone catch it.

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The man now announced that he would buy monkeys at Rs50! However, since he had to go to the city on some business, his assistant would now buy on behalf of him. In the absence of the man, the assistant told the villagers. Look at all these monkeys in the big cage that the man has collected. I will sell them to you at Rs35 and when the man returns from the city, you can sell it to him for Rs50." The villagers squeezed up with all their savings to buy the monkeys. Then they never saw the man nor his assistant, only monkeys everywhere!!

pic courtesy : http://enjoyingindia.com/wp-content/uploads/2011/11/monkey.jpg, 

My mother taught me.. (in good humour)

25 REASONS I OWE MY MOTHER  1. My mother taught me TO APPRECIATE A JOB WELL DONE . 'If you're going to kill each other, do it outside. I just finished cleaning.' 2. My mother taught me RELIGION . 'You better pray that will come out of the carpet.' 3. My mother taught me about TIME TRAVEL . 'If you don't straighten up, I'm going to knock you into the middle of next week!' 4. My mother taught me LOGIC . ' Because I said so, that's why.' 5. My mother taught me MORE LOGIC . 'If you fall out of that swing and break your neck, you're not going to the store with me.' 6. My mother taught me FORESIGHT . 'Make sure you wear clean underwear, in case you're in an accident.' 7. My mother taught me IRONY  'Keep crying, and I'll give you something to cry about.' 8. My mother taught me about the science of OSMOSIS . 'Shut your mouth and eat your supper.' 9. My mother taught me about CONTORTIONISM . 'Will you look at that dirt on the back of your neck!' 10. My mother taught me about STAMINA . 'You'll sit there until all that spinach is gone.' 11 My mother taught me about WEATHER . 'This room of yours looks as if a tornado went through it.' 12. My mother taught me about HYPOCRISY . 'If I told you once, I've told you a million times. Don't exaggerate!' 13. My mother taught me the CIRCLE OF LIFE  'I brought you into this world, and I can take you out.' 14. My mother taught me about BEHAVIOR MODIFICATION . 'Stop acting like your father!' 15. My mother taught me about ENVY . 'There are millions of less fortunate children in this world who don't have wonderful parents like you do.' 16. My mother taught me about ANTICIPATION . 'Just wait until we get home.' 17. My mother taught me about RECEIVING . 'You are going to get it when you get home!' 18. My mother taught me MEDICAL SCIENCE . 'If you don't stop crossing your eyes, they are going to freeze that way.' 19. My mother taught me ESP . 'Put your sweater on; don't you think I know when you are cold?' 20. My mother taught me HUMOR . 'When that lawn mower cuts off your toes, don't come running to me.' 21. My mother taught me HOW TO BECOME AN ADULT . 'If you don't eat your vegetables, you'll never grow up.' 22. My mother taught me GENETICS.  'You're just like your father.' 23. My mother taught me about my ROOTS . 'Shut that door behind you. Do you think you were born in a barn?' 24. My mother taught me WISDOM . 'When you get to be my age, you'll understand.' 25. And my favorite: My mother taught me about JUSTICE  'One day you'll have kids, and I hope they turn out just like you To enhance your knowledge regarding your health, financial and monetary conditions and wisdom, keep visiting Health, Wealth and Wisdom To keep yourself updated regarding Dehradun and the world, please visit Doonspot

Hang Delhi rape victim's friend

A 56-year old Supreme Court Lawyer Manohar lal Sharma wants the friend of Delhi gang rape victim to be hanged as he feels the gang rape has happened because of the lust of victim’s friend. So, does he mean that the six accused have nothing to do with the rape and he also went on saying that no respected woman is ever raped and even criminals don’t dare to rape a respected woman, which in return implies that all the women who are raped are disrespectful, character-less, and they invite rapist to rape them.

If this is the quality of our lawyers at Supreme Court of India, the apex court of the country, then even GOD can’t do anything for us. There are lot of people who make an argument that the victim and her friend should not have been on road in late night, but why? This is just an argument to shield the destructed mentality of some Indian men and inefficiency of Government to provide protection to its citizens.

The Uttrakhand Government has one step further by imposing restrictions for women for working after 6 in evening. The Uttrakhand government has just openly admitted that they are not able to provide for safety of woman in night, but if the government is not in a position to provide protection to its citizens 24 hrs, 7 days a week, then what right does it have to remain in power. Majority of the state governments, and even our robotic Prime Minister and his cabinet does not deserve to remain in power but they can’t be removed as there is no one more deserving to take charge.

We, Indians claim proudly to be the biggest democracy but honestly there is nothing to be proud of our democratic system.

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