HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil
helps prevent headaches..
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT
YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT
STROKE DRINK TEA!
Prevent build-up of fatty
deposits on artery walls with regular doses of tea. (actually,
tea suppresses appetite and keeps the pounds from
invading.... Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT
ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped
the respiratory ailments and actually made breathing
better).
ARTHRITIS? EAT
FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset
stomach.
Ginger will cure morning sickness and nausea..
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese
in pineapple.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying
much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember,
garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in
hot red pepper. Use red (cayenne) pepper with caution-it can
irritate your tummy.
BREAST CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT
DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in
dark green and orange vegetables.
ULCERS? EAT
CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal
ulcers.
DIARRHEA? EAT
APPLES!
Grate an apple with its skin,
let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE
OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND
PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and
blood sugar.
Kiwi: Tiny but mighty. This is a good source
of potassium, magnesium, Vitamin E & fibre. It's Vitamin
C content is twice that of an orange.
Apple: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has
antioxidants & flavonoids which enhances the activity of
Vitamin C thereby helping to lower the risks of colon cancer,
heart attack & stroke..
Strawberry: Protective fruit. Strawberries have the highest total
antioxidant power among major fruits & protects the body
from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for
you..they're high in anti-oxidants and they actually keep us
young....... ....blueberries are the best and very versatile
in the health field....... .they get rid of all the free-radicals
that invade our bodies)
Orange : Sweetest
medicine. Taking 2 - 4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as
well as lessen the risk of colon cancer..
Watermelon: Coolest
Thirst Quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione which helps boost our immune
system.. They are also a key source of lycopene - the cancer
fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon
also has natural substances [natural SPF sources] that keep our
skin healthy, protecting our skin from those darn UV rays)
Guava & Papaya: Top
awards for Vitamin C. They are the clear winners for their high
Vitamin C content. Guava is also rich in fibre which helps
prevent constipation.
Papaya is rich in carotene, this is good for
your eyes. (also good for gas and
indigestion)
Tomatoes are
very good as a preventative measure for men, keeps those
prostrate problems from invading their bodies......GOOD AS MEDICINE..
Very informative - spread the information
To enhance your
knowledge regarding your health, financial and monetary conditions and wisdom,
keep visiting Health,
Wealth and Wisdom
To keep yourself
updated regarding Dehradun and the world, please visit Doonspot
pic courtesy : http://www.mohrresults.com/wp-content/uploads/image/Let%20your%20food%20be%20your%20medicine(1).jpg,